Ashwagandha; this herbal medicine is a lot helpful in saying NO to stress occurring due to any reason. Let it be due to job, broken like affairs, financial meltdown or other such reasons; Divya Ashwagandha Churna helps in getting quick and considerable relief. Baba Ram Dev Ji suggests the following steps that can prove as strong medications for treating stress: a.Yoga exercises and Meditation exercises will be the best remedies so you can get relief from stress. The body organs are stimulated with yoga exercises asana and simple activities. They improve blood supply to the brain and other body parts.It helps in relieving stress in a big way. b.Nutrients help in strengthening the brain that in turn starts working in even manners.As well as the high betalain phytonutrient content material, beets are very saturated in supplement C, folate , manganese, magnesium, and potassium. The fibers in beets is comparable to carrots and facilitates gastrointestinal health. With regards to detoxing, particular enzymes in beet betalains activate glutathione creation and connect poisons to glutathione molecules. Then your poisons are neutralized and excreted harmlessly ( Beeturia, red or pink urine, occurs seldom after consuming beets.